Consultations are free. For all inquiries please email [email protected] with the subject line "Consultation"
** I am not a medical profession. I do not diagnose, prescribe, or treat anything, EVER. **
One-on-One: I am available for individual support. I always start out with a free consultation to get to know each other, what you are looking for, and if I am the right fit.
Sessions could include a combination of:
Guided breath-work and meditation
Guided intuitive movement
Art and journaling prompts
Finding clarity on what you are managing and/or what your goals are
Coming up with a personalized toolkit (herbal recommendations, affirmations, journaling prompts, meditations, wellness practices, etc - depending on your preferences)
Support with communicating to loved ones, setting boundaries, and shadow work
Resources recommendations, books to borrow, articles for further review, specialized practitioner recommendations
I will also create a personalized workbook for you for your continued reference
For all inquiries please email [email protected] with the subject line "Consultation"
If you're looking for something less involved, check out my intuitive tarot readings.
A Mindful Pregnancy: My one-on-one option but specific to pregnant people. Consultations are free. I am currently in-training and pursuing my doula and childbirth educator certification through "Birthing from Within" - though I am not currently attending births (I am primary caregiver to an exclusively breastfeeding baby and a toddler) I can still provide support to those who wish to experience a mindful pregnancy, birth, and postpartum.
My first pregnancy began in June of 2020, I gave birth to my first child in March 2021 and had my second child in December 2022. I had hands-on experience being my own doula, advocate, and deep diving into all the research surrounding a holistic pregnancy, birth, and postpartum. Seeing the differences in my first and second pregnancy, birth, and postpartum experiences (back to back) gave me unique knowledge into surrendering and trusting myself and advocating for myself while navigating the medical industry.
Sessions could include a combination of:
Discussing fear surrounding pregnancy, birth, and postpartum
Art and journaling prompts
Guided breathwork and meditation
Support in coming up with a birth plan
Support in communicating with your support people your needs and boundaries
Insight into advocating for your rights during pregnancy, birth, and postpartum
Nutrition and herbal support for nourishing you and baby
Support in figuring out what you need throughout pregnancy, birth, and postpartum - help making a registry or getting what you need within your resources. (Other examples: packing for the hospital or preparing for home birth, organizing your setup for success in whatever feeding method you choose, and beyond)
Access to all my resources from recommendations to borrowing books
Holding space for your birth story — which I learned from Pam England, former midwife, childbirth educator, author, and founder of Birth Story Medicine ®️
I will also create a personalized workbook for you for your continued reference
For all inquiries please email [email protected] with the subject line "Mindful Pregnancy"
If you're looking for something less involved, check out my intuitive tarot readings.
Workshops: Gather a group of your friends, family, and/or peers and support each other on this journey. Prices vary depending on travel and supplies, these are completely custom using my basic blueprints. I am available for workshops on the following topics:
Holistic Wellness: Back to the Basics
Everyday Herbalism for Wellness
Grow & Gather: Introduction to Gardening and Foraging
Introduction to Intuitive Tarot Reading (a how-to)
Art & Journaling for Wellness
Cycling with the Sun & Moon (cyclical seasonal living)
Guided Meditation
Guided Intuitive Movement
For all inquiries please email [email protected] with the subject line "Workshop"
*** I am available for live (in-person/video/phone call) intuitive readings for individuals and groups. For all inquiries please email [email protected] with the subject line "Intuitive Tarot Reading" ***
Wellness is not one-size-fits-all. I am always open to custom work that is accessible and inclusive. You can reach out to me anytime at [email protected] to discuss how I can best help you. Consultations are free.
*I strive to provide trauma-informed care and continually educate myself to become a better mentor. I am not a medical professional and I am not here to heal you or sell you a quick fix - I am here to support you on your journey to improve your quality of life. I remain open to constructive criticism, learning opportunities, and discussion. I am constantly investing in my continuing education for all aspects of my work.