My mission is to help you improve your quality of life.
My name is Casey Downs, aka A Mindful Intuitive, and I am a mother, holistic wellness mentor, homestead herbalist, tarot reader, and energy worker. I am currently training as a full spectrum doula and childbirth educator.
I have been studying and implementing holistic wellness for a decade. What began as a way of improving my own quality of life has developed into a passion for supporting others on their wellness journey. I believe in integrated care; healing is not one-size-fits-all and it is a journey not a destination. My hope is that improving individual wellness will lead to improving collective wellness by reducing harm and strengthening our connection as a community.
My wellness toolkit includes knowledge of herbalism, aromatherapy, organic gardening, mindfulness, breath work, meditation, seasonal and cyclical living, stress management, intuitive eating/nutrition and movement, journaling & tarot for personal development and empowerment, energy work, and more. My resource library of specialized practitioners and learning material is extensive.
I have a special interest in the health and well-being of mothers. You are the foundation of community, you deserve nurturing and support but often you are so busy caring for everyone else that your wellbeing gets put on the backburner. I want to help you prioritize your health and improve your quality of life. As we nurture the next generation, we nurture the future of our communities. Change takes place within ourselves and our homes and ripples outward.